Is there something wrong with your laptop's battery? Check it out!
If you are running Windows 10 laptop or pc then you can get various new features.A new feature is the battery report. This feature will tell you how long your battery lasts and tells about battery health.
Monday, March 15, 2021
Is there something wrong with your laptop's battery? Check it out!
Monday, March 8, 2021
Here's how to send a request to find out a friend's location on Google Maps
mero tips| 2021|
We must have used Google Maps at least. We have to go somewhere, but if we don't know the way to go, we follow the Google map to reach the destination. However, some of the features available on the map are not what we used.
We may be ignorant about such features. Here we are discussing a similar feature. With the help of which you can follow your friend . This means you can reach your destination by following the path your friend is walking.
Some of us may have already used this feature. However, even here we are providing you with procedural informatio.
Send a request for location sharing
You both need to have the Google Maps app on mobile to share Google Maps with you and your friends.Which you can download through Google Play Store for Android and App Store for Apple.
When downloading and using the app, you need to provide access to your location and contacts to Google.
To do so, first open Google Maps on your mobile phone to request for Google Location Share.
When you open the map, you will see your profile photo on the top right side. Click on the photo. When you click on the photo, there are various options. Click 'Location Sharing'.
If you have never shared a location before, you need to share your location with others first. To do so, click on the 'New Share' button at the beginning.
Now you can adjust how long you want to share your location.
Now select the contact email of the person to whom the request is to be sent and click on the share button at the end.
When you share your location, you can then request that person for their location.
As soon as you click on the request, a prompt box will appear on the screen. On that screen you will be asked if you want to share your email.
Since you can't share location without sharing your email, you can click 'Request' at the end of the box.
After doing so, your friend will receive a notification of your request for location sharing.
By clicking on the notification, the friend will be able to share his location with you.
Saturday, February 27, 2021
12 habbits for good quality sleep
Sleep is very important for the health of people, whether it be age, gender, whatever. Many people may not think that just sleeping can cause problems. But do you know that sleeping is like a nightmare for many people? Anyone who is hard to sleep, does not sleep well, often wakes up in the middle of the night, wakes up and cannot continue to sleep. We know very well how much suffering that sleep is.
But no matter how difficult it is We can control quality sleep. Researchers have found “Sleep hygiene” has been created to help us sleeping at the best quality. And optimal performance. In fact, sleep hygiene is not difficult.
here are 12 things to do for hygenic and quality sleep
1. Avoid caffeine Alcohol, cigarettes, or anything that will interfere with sleep.
We all know that caffeine is an inhibitor of sleepiness. (Well, we drink coffee during the day to brighten up the eyes) If you get caffeine before bed. Caffeine stimulates us to feel alert. Until disturbed sleep Even if you sleep But sleep quality will decrease Which caffeine is not only found in tea or coffee But also found in soft drinks Or chocolate too Therefore, caffeine-containing foods should be stopped at least 4-6 hours before bedtime.
As for alcohol, many people like to drink it because they understand that it makes us fall asleep and sleep well. But only at the beginning After that it will act as a stimulant. As a result, we often wake up or sleep. You should limit your drinking to 1-2 drinks per day (or less) and avoid alcoholic beverages 3 hours before bed.
In addition, people who smoke. Should also allow the last time to smoke before going to bed Don't get nicotine too close to bedtime.
2. Create a bedroom in a condition that is conducive to sleep.
The ideal sleeping environment is dark, quiet, airy and cool. It will help us fall asleep easier and sleep better. Some people may have to rely on earplugs to reduce the noise. Relying on blindfold to reduce light Keep the room temperature just right. Not too hot and not too cold Position the mattress for good ventilation. Including the selection of sleeping equipment is important, including mattresses, pillows, bolster pillows, blankets, choose that make us sleep as comfortable as possible.
Another way that many people don't focus on. bedroom should have the most comfortable atmosphere for sleeping. The bedroom is only for sleeping Other activities that have been done in the bedroom, such as television, computer, work pile, move all out behind the bedroom door. keep this area for only sleep.
3. Find a light activity before bedtime
it should be a relaxing activity suitable for the period overlapping from waking to sleep. This is one hour before bedtime, such as taking a good shower, reading a book, listening to soft music , watching television, and ending all stress-inducing activities. Activities that cause both physical and mental stress Causing our body to release stress hormones Or the cortisol comes out We will feel awake, anxious, and unable to sleep if we have any problems.
4. Go to bed only when you feel really sleepy.
Remember the suffering when you lay down but you can't sleep? Struggling and trying to sleep brings the greatest amount of stress. And also followed up with distress If you fall into bed but still won't fall asleep within 20 minutes, give up trying. Then get out of bed to do something else Find something that makes you relaxing, such as reading a book or listening to music until you feel sleepy again. And can go back to sleep
5. Make use of light.
Light (from nature) is a clock that controls our brain, body. Which affects sleep regulation, waking up in a healthy sleep cycle, so every morning should take yourself out to the sun. And during the day we go outside to see some light Don't keep yourself indoors all the time.
6. Don't just look at the time.
How we focus on time Whether it is when trying to sleep Or waking up in the middle of the night Will make us nervous, stressed, and difficult to sleep Try not to pay too much attention to the time at night. Or if it's not too difficult, turn the clock face away. But if you wake up in the middle of the night and are unable to fall asleep within 20 minutes, get out of bed for a quiet and relaxing activity, such as reading, listening to soft music , trying to dim the lights when you start to feel sleepy. Go back to sleep7. Avoid naps during the day.
Many people already have the habit of napping on a daily basis. Which is not a mistake or a bad thing But for people who are sleeping difficult or not sleeping well. Taking naps during the day can decrease your need for a night's sleep.If you are really sleepy, naps should be as short as possible and before 5pm.
8. Build a sleep habit by setting the body clock.
Having a timely and consistent bedtime Will help sleep better quality. This means that we should wake up and sleep at the same time every day, whether at work or on holidays, to control ourselves from staying up late and wake up late on holidays because of sleeping and waking up on time. This is the sleep clock in our body. The body recognizes that it is time to rest. It will make us feel more relaxed to be ready for sleep or when awake, the body prepares to stimulate energy When it gets used to
9. Choose dinner.
During dinner, choose to eat light, easy to digest and absolutely abstain from late-night food, such as eating pizza at 10 PM may cause insomnia Because it is heavy and takes time to digest, we should finish eating at least 3 hours before going to bed.
10. Drink enough water and stay fit.
If the body has enough water Will help us not to feel thirsty until we have to wake up in the middle of the night But like drinking too much before going to bed May cause us to wake up in the middle of the night to go to the toilet Or ran to the toilrt all night
11. Exercise
Exercise is to balance the body. This will help us sleep easier and better. But on condition that it must be at the right time Far away from bedtime for several hours. At least 3 hours or so early evening. if exercise is too close to bedtime It stimulates the body. after the hormone cortisol keeps our brains awake. Which is not good for sleep at all
12. Follow up
if you can follow all 11 above until it becomes a daily routine. We will become easier and better to sleep. Sleep is more effective than ever. Still, not all sleep problems arise are always easily solved. There may be other problems indicating a sleep disorder, such as sleep apnea, snoring, leg cramps, or constant drowsiness even though you think you are getting enough sleep.
If one of these 11 problems cannot be solved, many sleep problems do not improve. Consult a doctor or a sleep specialist. In addition, psychiatrists may need to see whether there is any underlying depression because people with depression often have sleep problems.
have a good sleep!
--merotips health
5 benefits of drinking hot water on an empty stomach for a healthy life
Every time when we suffer from health problems we do not think that this problem comes by our mistakes and our careless behavior.
if we care ourselves everyday we can be healthy. there are certain ways to get healthy life like good sleeping, balanced diet, regular exercise, good hygiene etc. we usually talk various methods to keep body and mind healthy on this website. today we are talking about benefits we can get from hot water.
bellow we collected 5 benefits of drinking hot water on an empty stomach for a healthy life
1. Drinking warm water in the morning every day balances the process of blood circulation in our body. Drinking water regularly reduces the problem of acidity in the body and cleanses the stomach.
2. If you have problems with poor appetite or loss of appetite, drink a glass of warm water every morning with a little lemon juice, pepper and salt.It not only stimulates your appetite but also boosts your body's immune system.
3. If you are bothered by constipation, drink warm water in the morning to get rid of constipation. Also, drinking enough water reduces bone and joint pain.
4. Drinking hot water as soon as you wake up in the morning will help to get rid of headaches, colds, fatigue and other problems.It also keeps the mouth clean, provides fresh breath and protects against other bacterial infections.
5. Even if you have sores and blemishes on your face, the habit of drinking hot water can relieve this problem.Also, drink green tea instead of tea and coffee. It helps to brighten the skin and also balances the body weight.
-merotips health
Friday, February 19, 2021
know about spyware
What is Spyware ?
Spyware is a small program written to spy on your computer. Maybe to advertise products? Some spyware are annoying because they open ad windows often, but some are worse, they make you unable to use the internet at all. No matter where you go Will show the advertising window Or maybe it is a type of pornography website With dozens of pop-up windows
How did this spyware get into your machine ?
Most computer users Never taking care of own machine Never protected Never maintained It often crashes easily, like driving a car, it has to be maintained, cleaned, changed the engine oil, etc., but most computer users are unaware of the maintenance here. So had to sit down worried Spyware can infect in many ways, but the main ones are:
1. Visit various websites, and download the program, it downloads without reading anything.
2. Download a free program called Freeware and use it for free. But be careful, many free programs include spyware as a bonus. For example, Kazaa Media Desktop , a program that allows users to exchange files, just like Napster, now has millions of users with Kazaa . Because people can use it to download free MP3 music . Kazaa has two types, free and paid. If it's free He will add more than 10 spyware ... I think it's worth it.
3. Open the program sent by email Maybe a friend sent an email with a beautiful program. Which my friends did not know that they had spyware in them.then browser window advertisement appears.
As soon as Spyware enters our machine It will show a special feature of the program, that is, presenting web pages, advertisements, inviting you to click every time we go online. It comes in different images as follows
1. There is a Pop-up that often visits the website.
2. Toolbars have more toolbars.
3. Page Desktop icons strangely increased.
4. When open browser, the startpage have new website. Never seen before
5. Spyware 's advertising webpage can replace any website so users can not access.
How to protect yourself from being attacked by spyware
1. Install Anti-Spyware program on the computer so that Anti-Spyware can detect and find foreign objects ( Spyware) that will enter the side of the computer, which Anti-Spyware program will check in real time. When Anti-Spyware detects spyware, it will alert the user and remove spyware from the computer immediately.
2. Do not download files or programs from untrusted websites. It should only be downloaded from reputable websites.
3. When visiting a specific website or application installation window, consider reading the text to verify how the terms of use are indicated before taking any action. Anyway, or if unsure what is, turn off those screens immediately. (Click on the x cross)
How to fix it when your computer is infected or under attack by spyware
1. Install Anti-Spyware program to detect, find and remove spyware from your computer. There are many anti-spyware programs available, both free and paid, for example , a freeware anti-spyware such as Microsoft Windows AntiSpyware produced by Microsoft or Lavasofts Ad-Aware SE Personal Edition.
2. Check Update program regularly, update virus database on your antivirus.
3. check manualy your installed programs for suspected spyware for removal.
4. make new user account on pc and delete old one because some spyware works within user directories on disk.
happy computing!
-merotips.com
Sunday, February 14, 2021
Madal vst download
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Monday, February 8, 2021
8 simple techniques to help reduce the risk of "diabetes"
Although the main cause of diabetes is inherited as well as other dangerous non-communicable diseases such as cancer , if there are risk factors to stimulate it. Or having a habit of eating "sweet" on a regular basis, it may increase the risk of developing diabetes more than others. In addition, diabetes and difficult life. And difficult to cure We should therefore be careful not to have this disease in the first place.
According to Dr. ratna shakya, a specialist in diabetes mellitus and the book on NCDs, a disease that you can stop by yourself. The techniques for reducing the risk of developing diabetes are as follows.
8 simple techniques to help reduce the risk of "diabetes"
- Limit the amount of sugar you eat each day. By not giving more than 6 teaspoons or 24 grams per day is roughly the amount of sugar added to various food drinks.
- Choose fruits that are low in sugar, such as guava, papaya, oranges, mangoes, grapefruit, green apples, etc.
- Cut down on tea, coffee, soft drinks and other desserts by gradually reducing the number to just once a week.
- Choose whole-grain carbohydrates, which are high in fiber, such as brown rice, beans, etc.
- Always read the label before the product. To determine the amount of sugar before purchasing it
- Brush your teeth or rinse your mouth after eating. It can help reduce appetite.
- make a habit of exercising regularly. Can help reduce blood sugar
- Always observe the abnormalities of the body. And check diabetes regularly
